meditate-online.org

The following eight videos from Volume 1. Guided Meditation are between 8 and 10 minutes in length. Each one is an individual sessions that is a complete guided meditation for relaxation, release of tension and for calming the mind.

You don't need any previous experience to use and benefit from these sessions.
Just find a private space put on your headphones and set aside a few minutes without outside distractions.

Watch this short introduction and listen out for instructions about how you can extend the sessions.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"Full Body Focus" guides you through a complete meditation which will leave you with a relaxed body and calm mind. Learn how to meditate quickly and easily from the privacy of your own computer. This is an easy guided meditation to begin with, and is great to use first thing in the morning or last thing at night.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"Breathing To Relax" is a complete guided meditation that uses the long established connection of using the breath to bring calm to both mind and body. You will find how to meditate using this technique is a simple process with quick results.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"Vacation" takes you through a complete meditation - a short vacation from your day to day thoughts leaving you refreshed and relaxed. Learn how to meditate quickly and easily from the privacy of your own computer and gain the benefits of a holiday in a matter of minutes. Feel the sun on your skin, the sand between your toes and that care free feeling you get when you take a vacation.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"Turning Inwards" is a guided meditation that focuses your mind on your internal state. Progressively you will withdraw your attention from your body until you achieve a singular focus. This is a great technique to learn how to meditate and achieve results in a quick and controlled manner.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"Feel Your Senses" guides you through a complete meditation focusing on your senses to quieten your mind. Learn how to meditate quickly and easily from the privacy of your own computer by focusing on touch, sight and sound to achieve a relaxed state.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"The Road To Relaxation" is a guided meditation that takes you on a journey away from your daily thoughts and activities. You will find how easy it is to reach a meditative state through this simple visualisation technique. This guided meditation uses the natural effect that we all experience while driving a car in a chilled out environment; naturally our brain wave pattern changes with an increase in alpha rhythms which is benefitial during meditation.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"Tension Dissolver" guides you through a complete meditation which will release physical tension in your body and focus your thoughts. This is a good meditation to do at the end of the day. You will be guided each step of the way so that you learn how to meditate and relax your own body.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org

"Below The Surface" is a complete guided meditation that takes you progressively into a deeper state of relaxation. You will leave your daily thoughts behind and find renewed clarity. In a calm environment you will learn how to meditate and gently let go of thoughts that come into your mind.
This meditation uses the phenomenon called the Mammalian Diving Reflex to naturally change your heart rate (slowing it by 10-20%) and your breathing and very quickly puts you into a relaxed state.

If you would like to listen to this track on your portable media player then you can download a high quality mp3 from Amazon by clicking on the link below. By paying for these tracks you are supporting the running costs of meditate-online.org